I haven’t been sure what’s been happening to me. I wake up sad. I cry a lot. I sleep a lot. I don’t eat so much. I can’t write. This has been going on for a while, but we can never see when we’re “in the weeds” as my sister always reminds me. Is it depression again?
I’ve had a lot of personal upheaval in my life this past year (2018) and it seems to have escalated this past month. When I’m alone I wake up talking to myself but what I’m saying isn’t good. It’s the negative words again telling me I’m bad and useless. I’m not worthy of love and that I will always be alone.
I practice gratitude. I am fearful of saying things out loud because of spiritual lessons – “Be careful what you wish for” and “If you say it out loud it may come true.”
My state is mainly confusion. My drive to do anything is non-existent.
When I was first diagnosed with depression it took a while. My GP at that time wasn’t nice to me. The nurses couldn’t understand and gently urged me to seek help elsewhere when I went to her office crying and she told me to buck up and get myself together.
I’m not sure how I found the strength but, finally, I went to a new doctor. I was sobbing when she came into the exam room and I said “I don’t know what’s wrong with me.”
“You’re depressed,” she said.
“I can’t be,” I told her. “I can’t sleep or eat and am losing weight. People who are depressed sleep all the time, eat a lot and gain weight.”
“Not always, she told me. It can be the opposite.” It was my first diagnosis.
Many therapy visits with many doctors and psychologists later, I finally agreed to go on anti-depressants. I didn’t really believe that there was a problem with my brain, but I was exhausted from walking the floors every night and crying all the time. By then I had a different doctor (my current GP, as the one who diagnosed me had moved away) and she oversaw my medication and renewed my prescriptions. I managed day-to-day life but, in truth, I was still dragging and lagging, just getting through my days but sleeping again, with the aid of low-dose medication.
When Bob died I stopped sleeping and started crying again. I was grieving the loss of my husband and life mate of 30 years so it was understandable. But then it was more. Lines became blurred between grief and depression. This continued and culminated in a threat to kill myself and now my memories of yelling at people who came into my house to help followed by acquiescence when I was gently persuaded to get into an ambulance and eventually admitted to hospital. I wrote about that previously. The diagnosis was that the anti-depressants were no longer working resulting in depression. How crazy is that? New medication prescribed, Cognitive Behavioral Therapy programs, practising meditation and mindfulness and I began to feel more normal than at any other time in my life, until recently.
Despite thinking about water and a warm holiday approaching, I’m back to crying yet again, and the negative self talk. No matter how hard I try to shake it, back it comes, confusing and finally enveloping me. And here I am again, realizing that the recent anxiety, loneliness with myself and planning how to clean my house and divest of excessive ‘stuff’ is actually preparation for – Lord help me – my demise.
Now it’s the holidays and the New Year is upon us. I’m going to get through the last of this, but I need to tell myself that I will, and set up yet another visit to the doctor to convince her this medication isn’t working. Or maybe this is just my reality. It’s been a life-long battle and, to be honest, it’s wearing me down.