Month: August 2015

I am anxious about…or am I?

I am taking part in a Cognitive Behavioral Therapy group for Anxiety. The idea it to desensitize you to your  anxiety by revising them. The first step is to write down scenarios of what I think could happen based on my most anxiety-provoking thoughts, as if they are happening to me right now. I have […]

The Magic: Happy is a Choice

The ability to be happy has always be there for me, but I’ve never wanted to carry through. Sometimes it’s easier to wallow in self-pity and depression. Every time you get knocked down you want to say “This is too much! I can’t keep trying to get up!’ OR… you can seek ways to make your […]