Month: August 2015

I am anxious about…or am I?

I am taking part in a Cognitive Behavioral Therapy group for Anxiety. The idea it to desensitize you to your  anxiety by revising them. The first step is to [...]

The Magic: Happy is a Choice

The ability to be happy has always be there for me, but I've never wanted to carry through. Sometimes it's easier to wallow in self-pity and depression. [...]