I am anxious about…or am I?
August 16, 2015
I am taking part in a Cognitive Behavioral Therapy group for Anxiety. The idea it to desensitize you to your anxiety by revising them. The first step is to
The Magic: Happy is a Choice
August 5, 2015
The ability to be happy has always be there for me, but I've never wanted to carry through. Sometimes it's easier to wallow in self-pity and depression.