Month: June 2015

One Day at a Time Part II

This is the second post about my learning outcomes and how I've changed following Cognitive Behavioral Therapy (CBT) for Depression. When I finished the [...]

One Day at a Time, Part I

In March I wrote about the fact that I was taking a program - Cognitive Behavioral Therapy (CBT) for Depression. This was the second mental health therapy [...]

Up …Down… Up

I am trying to write from the heart but my words keep getting tripped up by my mind. Life keeps us on a rollercoaster. When we go up it’s exhilarating. [...]